Learn how to use the long martial arts stick, the Bo, or bo staff for self defense and as a great cross training weapon for any traditional martial art. Bo training builds speed, strength, power, flexibility, dexterity, endurance, and mobility in your hands, wrists, forearms, shoulders, and builds core strength. You will also benefit from bo staff training by building your timing and distance and improving spatial awareness. Bo staff is one of the best martial arts weapons to learn because its length gives you a reach advantage to just about every other weapon that you may have to defend against. Learn Bo staff with these free youtube bo videos.

I got started training with the Bo and as a result, I got strong hands and wrists and shoulders. The key is to start and as a result, get better eventually. The alternative is not to start, and as a result, to never get better!

Palm Beach Gardens Quantum Martial Arts Instructor Matt Pasquinilli teaches how to use the long martial arts stick, or Japanese Bo Staff, online for free and in person in private training classes. Contact Matt Pasquinilli at pasquinilli@hotmail.com for more information,

Are you stuck at home because of covid shutdowns? If so, how to bo staff train at home for beginners workouts are a perfect solution.